This thick, fruity beverage is quick to fix and delicious, too.
Ingredients :
• 1 cup milk
• 1 cup frozen unsweetened strawberries
• 1 cup frozen unsweetened raspberries
• 3 tablespoons sugar
• 1 cup ice cubes
Directions :
1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
For 3 servings
Amount Per Serving Calories : One 1-cup serving (prepared with skim milk) equals 113 calories, 44 mg sodium, 1 mg cholesterol, 26 gm carbohydrate, 3 gm protein, trace fat. Diabetic Exchanges: 1 fruit, ½ skim milk.
