This fluffy frittata is speckled with mushrooms, tomatoes and ham. Egg are an important source of protein for kids. High in vitamin C and lycopene (anti-oxidant), tomatoes also add a vibrant colour.
Ingredients :
• 4 eggs
• 2 cherry tomatoes, diced
• 6 button mushrooms, diced
• 1 slice smoked ham, diced
• 2 tablespoon shredded cheddar cheese
• Salt and pepper to taste
• 1 tablespoon butter
Garnishing :
• Chives
Directions :
1. In a large bowl, lightly beat the eggs.
2. Add cherry tomatoes, mushrooms, ham, cheese and season with salt and pepper.
3. Heat butter in a small pan (use one that is oven-proof). Pour the egg mixture into the pan, and cook over medium heat until the sides are slightly firm.
4. Use a fork to draw the egg from the sides to the centre so that large curds form.
5. Lower heat and continue cooking for another 3 to 4 minutes.
6. Transfer pan to a pre-heated oven at 180°C and cook for another 5 minutes or until the top is golden brown.
7. Slice the frittata into squares or use a cutter to cut it into fancy shapes.
8. Garnish with chives and serve.
To 3-4 servings
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