This blueberry smoothie with plain yogurt is seasoned with a bit of nutmeg. A delicious way to use up your blueberries
Ingredients :
• 1 cup blueberries (frozen or fresh)
• 1 (8 ounce) container plain yogurt
• ¾ cup 2% reduced-fat milk
• 2 tablespoons white sugar
• ½ teaspoon vanilla extract
• 1/8 teaspoon ground nutmeg
Directions :
1. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
For 2 servings
Amount Per Serving Calories : Calories: 211 | Total Fat: 3.9g | Cholesterol: 14mg
